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Are you ready to quit smoking? We commend you and here are a few tips on quitting successfully.
Before you quit: Select a date and stick to it. Tell everyone you are going to quit. Put off having your first cigarette of the day, and add more time putting it off each day. Don't carry cigaretts with you, make them inconvenient to use. Make a list of all the reasons you want to quit. Deep clean your house and car. Eat more fruit Exercise Make friends with an ex-smoker. Sit in the non-smoking areas of establishments. Practice stress management. Create a "survival kit" that includes gum, hard candy, cinnamon sticks, toothpicks, strasw. pretzels, fruit, sunflower seeds, vegetable sticks, aspirin, tissue4s, a list of reason why you want to quit, and a picture of loved ones. There is absolutely nothing to give up … there is no genuine pleasure or crutch in smoking. It is just an illusion, like banging your head against a wall to make it pleasant when you stop. Click Her To Tell A Friend About This Stop Smoking Information Reasons To Stop Smoking On the day that you quit Dealing with feelings & what to do if you fail What happens when you stop smoking The Quit Smoking Company Information and Products to Help Smokers Quit

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